how to fix "waiting mode" | ADHD Symptom Solutions — (TLDR set alarms. "Waiting mode" is when you can't do anything or focus when waiting for an appointment)

Video thumbnail is a tweet saying:

I hate how I am a "I have an appointment at 4pm so I can't do anything all day" type of person

TLDR set disruptive alarms. This lets you forget about the event until you need to focus on it, instead of devoting attention to keeping it in mind all day to the detriment of everything else.

Video is very succinct and well-edited and I think it's worth a watching the whole thing. He has a good style and has ADHD himself so he knows how to edit for his audience.