Is a peanut butter sandwich a balanced meal?
I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.
Or are proportions off compared to recommendations?
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most sandwich bread in the us is processed garbage. if you had homemade or another high quality bread then itd be different. i tried daves killer for awhile and even gave that up because it still tastes so sweet.
I make this every week because you can't buy white bread without a billion preservatives and whatnot https://www.theflavorbender.com/japanese-milk-bread-recipe-hokkaido-milk-bread/