Two nights of broken sleep can make people feel years older, finds study

Beyond simply feeling decrepit, perception of being older can affect health by encouraging unhealthy eating and reducing exercise

Beyond simply feeling decrepit, perception of being older can affect health by encouraging unhealthy eating and reducing exercise

3mo ago

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What does 30 years of broken sleep do?
- Yeah, always tired and burned out, bad concentration & memory, bad mood, suicide thoughts, etc.
Parents are shocked by this. Truly groundbreaking research.
- Well, I thought I was maturing, but your right, it's probably the lack of sleep.
does the math

...welp, I guess I'm doomed.
Laughs in newborn
- Ugly cries in newborn
  
  This only really works with bottle feeding, but I feel a lot better since we switched to taking 5 hour shifts through the night. You sleep if you can during your shift for bonus sleep (or play video games idk). Spouse is left to sleep uninterrupted until the shift change
Yeah, no shit Sherlock.

12 comments