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That it is not some magic fucking "gift". The hyper focus isn't a super power. It sucks, and gets in the way in all the wrong places, bills, school, career. I would trade places with anyone who doesn't have it becuase it plain fucking sucks.
If you do get into hyperfocus on something you need to like work or a project or whatever, someone or something breaking you out of it is incredibly frustrating. Like not because what ever the interruption is isn't important, but because hyperfocus is difficult to get into on something important, so hard to switch focus from, and there is an almost painful obsessive need to have completed where doing.
Edit: accidentally hut submit too soon... Typos
Hyper focus is a real problem for me. I don’t even realize I’m hungry or that my bladder is full until I’m feeling nauseous or light headed. What feels like 15 minutes is actually hours.
At the same time, if I don’t complete a project from start to finish in one sitting, it’s nearly impossible to restart.
I don’t get basic things done like laundry or remembering to make appointments because I'm stuck on one task. Sometimes I'm afraid to do things I love because I can’t just do it for 20 minutes. Especially video games. I want to relax after work and play but I know I can’t let myself or I might not eat that evening.