White and pink noise show promise in enhancing attention in those with ADHD
White and pink noise show promise in enhancing attention in those with ADHD
A meta-analysis has found that white and pink noise can slightly improve task performance in children and young adults with ADHD, offering a potential complementary treatment option.
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I wonder how tinnitus would fit into the topic.
Doesn’t seem to help 🫠
I've had chronic intermittent tinnitus my whole life, can't really say it helps me concentrate when it's flaring up.
Edit: I went looking for samples of pink and brown noise, and the brown sample I found claims to help relieve tinnitus. Since my flare-ups are sometimes accompanied by headaches or vertigo, I'll check it out and see if it helps me at all.
ADHD + tinnitus here, and my tinnitus frequencies shift around too. I made white and brown noise clips in Audacity, then notched out the frequencies of my varying tinnitus. I play it on repeat and found it very helpful. Although the tinnitus always comes back, I can focus while listening.
If you want help with creating your own files or just want me to make them for you, DM me.