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I used to work at a place with 3 shifts, and they rotated them because everyone wanted 1st shift rather than 2nd and 3rd. I chose to stay on 2nd because it paid a bit more and I don't like getting up early. It would have been hell to switch every single week!
- We switched every 2 weeks. Your sleep never adapted.
  
  We did it monthly, if I recall. I rarely worked another shift, but when I did it was awful. I adapt VERY slowly to sleep schedule changes.

128 comments