Hey you don't need to man. I'm the same way as you but i just have to accept that i love them and one is the same as a billion and i can't do it. Stay strong.
Consider vapes, rather than smoking. You can get your nicotine without the worst side effects. You can also taper your nicotine levels over time, so you get less and less. That’s what I did and it worked well for me. Eventually I just stopped vaping, and since I had tapered my nicotine levels I didn’t really crave it (other than the activity itself, but even that went away unless I think about it specifically).
Great job! Quit 5+ years ago, though I've slipped and had a couple in that time. Not buying 'em was the biggest thing. Still want one whenever I see actors smoking in a movie or show... so the craving never quite goes all the way away.
I never realized how much it makes you smell until I stopped and could immediately smell it on anyone, no matter how hard they tried to hide it.
Ex smokers can smell that shit anywhere. I can smell someone smoking on the highway if their windows are down.
I walk out of gas stations and can smell it with no one around smoking. It's crazy! Lol. Ive moved to the vape. Which is bad I know but way better than cigs. Eventually I'll quit that too, but man. Glad to get away from nasty cigs.