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If you really like doing something such as watching a new episode of your series on YouTube, but hate something else like exercising, combine the two. Only watch that series, while exercising. Then you'll start looking forward to the exercise because you get to watch your series.
That's actually genius. Imma try that.
This strategy is known as "temptation bundling." It's a thing. Amusingly, I learned about this because I was doing it (mowing the lawn + my favorite podcast.)
https://characterlab.org/tips-of-the-week/temptation-bundling/
Reading, thank you. Always down for a podcast rec too!
I learned about it on No Stupid Questions, a podcast by Stephen Dubner, the guy behind Freakonomics, and Angela Duckworth, who wrote "Grit." I linked to Character Lab, which is/was a nonprofit by Duckworth and others at UPenn.
Katy Milkman, who coined the term temptation bundling, is a behavioral economist at Penn and often collaborates with Angela Duckworth. I also recommend Milkman's recent book: "How to Change."
Thank you!
This is how I do laundry. My washer and dryer both conveniently take ~55 minutes to run a cycle, which also happens to be almost the exact runtime of most hour-long shows. Or like three episodes of a 24 minute show. So I combine the two; I watch TV while doing laundry.
Episode gets done? Check the dryer to see if it’s done. That way the clothes don’t just sit there for hours and wrinkle. Get all the loads done and out of the dryer, and laid flat on my couch and ottoman. Then I’ll take an episode or two to just throw hangers on everything. Get it all nicely sorted how it’s going to go in the closet. Then focus on socks and underwear, which have accumulated in a pile. Once everything is completely done and sorted, putting it away takes no time at all. And it doesn’t feel as much like a chore, because I’m just watching TV while doing it. And the important part is that I use the episodes as a timer, not as a distraction.
This is how I do laundry. My washer and dryer both conveniently take ~55 minutes to run a cycle, which also happens to be almost the exact runtime of most hour-long shows. Or like three episodes of a 24 minute show. So I combine the two; I watch TV while doing laundry.
Episode gets done? Check the dryer to see if it’s done. That way the clothes don’t just sit there for hours and wrinkle. Get all the loads done and out of the dryer, and laid flat on my couch and ottoman. Then I’ll take an episode or two to just throw hangers on everything. Get it all nicely sorted how it’s going to go in the closet. Then focus on socks and underwear, which have accumulated in a pile. Once everything is completely done and sorted, putting it away takes no time at all. And it doesn’t feel as much like a chore, because I’m just watching TV while doing it.