Exactly this.

I yelled WANKER at Boris Johnson in person.

GP -General Practioner. Usually just called Doctor. First point of care in the NHS.

Goals.

There's this https://www.makevisible.com/ which I think is an app teamed with a wearable but it's not free so I stopped looking at it.

Some kind of spoon tracker would be incredibly helpful for a loads of people imo.

Yep. Haven't played in years but I'm still spotting them.