Skip Navigation
21-Year-Old: Need Real Advice on Greys & Balding
  • Since no one else mentioned it. Stress, stress can lead to both of these things. Premature greying and hair loss. Thankfully the hair loss is usually temporary if it is caused by stress, although the greying is not.

    So if you lead a pretty stressful life. Find some ways to relax and try to get enough sleep.

    I started losing hair in clumps in my mid to late 20's. Then had a major life event that was the peak of that stressful point in my life and now a little over a year later most of my hair has grown back. The grey is all still there, but my hair grew back.

    Genetics are often the cause of hair loss, but don't discount stress.

  • How long how you been training?
  • Honestly that's probably one of the best things you can do as you enter your middle ages. Get strong, stay strong, but don't push yourself as to cause injury or degrade cartilage and connecting tissues.

    What is your training frequency? And do you have any other goals outside of 350lbs for your deadlift?

  • How long how you been training?

    I'm curious to the level of experience of this community and where they are at in their journey.

    I'll start: Height: 5ft 11in Weight: 167lbs Bench: 95kg Squat: 170kg Deadlift: 183kg

    Never saw the inside of a gym until about 2 years ago, but I played plenty of sports growing up.

    4
    InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)TO
    toas3r @lemmy.ml
    Posts 1
    Comments 5