Weird, mine doesn't push shorts that hard. But maybe it's because I watch some here and there?

You can add custom instances on Liftoff (!liftoff@lemmy.world). It has .world, .ml, and beehaw as the defaults but you can add instances manually as well. I'm using it right now and added lemm.ee

my brother's email ends in '88' because it's his fav number. he likes it because it looks like two sideways infinity symbols. he's had his email too long and it used it for too many accounts to (easily) switch to a new one. so you're not the only one lol

lots of people probably already know, but this is by u/shitty_watercolour (originally posted on twitter)

eta: also I struggle with this too :') medication generally keeps the brain fog away but then I just get caught up by task paralysis, do something else, and then end up ruminating + getting anxious about the things I should be doing/should've done.

over the years I've found things that help occupy + quiet my mind enough for me to get sleepy, usually methodical things like sudoku, solitaire, paint by number, etc. I almost always have youtube or a twitch vod playing quietly in the background to occupy my auditory attention