rowinxavier @ rowinxavier @lemmy.world

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423

Joined

2 yr. ago

This. I looked at a bunch of options and these are the best for OpenWrt and are very reasonably priced. Mine did torrenting, VPN, and a few other small services before I got my proper served up and running and now it is less loaded and more relaxed without that workload. Absolutely awesome, very high quality for low price, and it comes with a very slightly modified OpenWrt firmware which is unlocked by default.

You would meet the definition for bulimia most likely but also maybe other things like anxiety along with it.

Making yourself vomit is not effective at losing body fat. It is a bad technique with bad side effects and it is not sustainable. Even apart from the harm to your teeth, voice, nasal passages, throat, and so on, it is more likely to cause loss of muscle than loss of fat. This will make you weak and actually increase your body fat percentage.

Managing body fat is actually not that hard but does not match up with managing health. Fat is there for a reason. Dropping your fat too quickly or because of extreme deprivation is harmful and also makes your body look sick. Depending on what is important to you different methods of managing your body will be a better fit, but really nothing can help you lose body fat quickly without cost.

You need to question why you want to lose weight. Is it to be more attractive? To be healthier? To be happier? To get people to stop harassing you about your weight? To be less disgusted with yourself? There are lots of different reasons someone may end up bulimic but you need to find out what applies to you and the internet is full to bursting with bad advice and toxic communities which will not help you. Some communities actually make eating disorders far worse and drive people to death through either consequences of their eating or suicide.

To be clear, having an eating disorder is dangerous to the point of deadly if not managed. Just like cancer it can and will kill you if managed poorly, so you need an expert on your side. Depending on which country you are in your resources will be very different, but psychological help is highly recommended. It may be some talk therapy and some CBT with nothing ongoing. It may be much more. Either way starting earlier is best, so treat it with urgency and get help asap. If left to continue it will get harder to fix and more expensive in time, health, effort, and money than it is right now. This is the literal best time to do something about it and no later time will ever be as easy as now is.

On the game front I have to recommend Creeper World 3. I have over 50 days, yes days, of playing. It was absolutely worth the trivial cost and quite enjoyable.

Kind of yes, kind of no.

Short term there is not a huge difference between getting sugar from complex carbs or simple carbs and most vitamins and micro nutrients will be OK with a few weeks of worse absorption and slowly lowering levels.

Medium term this would be bad, but so is the standard western diet. Carbs are not a great source for energy for a number of reasons but one of the key ones can be seen with vitamin C. Why do we not have functional pathways for making vitamin C? Our closest relatives do, the other great apes, and almost all other mammals do too. In fact as far as I am aware one of the only other mammals missing the ability to make vitamin C is the guinea pig which is especially ironic considering it was the aminal selected to understand scurvy, an extreme form of vitamin C deficiency.

We don't need anywhere near the same level of vitamin C if we are not eating sugars, complex or simple. Eating a very very low carb diet, deep into the ketogenic end, reduces the need for vitamin C. Taking someone who has symptoms of scurvy and switching them to a carnivore diet seems to reverse the symptoms fairly promptly and plenty of people eat just meat for decades at a time without developing scurvy, so it seems safe enough.

So if you look at a diet made of highly processed high carb foods like the current standard American diet you would see a measurable but not extreme change in the short to medium term, but in the medium to long term it would get worse. If you compare to a more reasonable diet which doesn't have huge amounts of processed foods or carbs in it then it would be a bigger difference.

I have a Ticwatch S2 (tunny) which was not officially supported but I managed to get it running and it was cool but not well integrated. The maps didn't work, most apps were only a little functional, and syncing with a phone was not stable.

Those all sound like bad things and for a finished product they would be, but solving problems is fun if you have the right mindset. I love the idea of using a real qt based interface rather than running modified android or similar. It was very fun to play around with but ended up being less than perfectly suited for me. I want them to succeed though, so I hope they make more progress and get some better results.

If the transformation is because of the light from the moon there are a few changes we could expect. First, the cycle would still be matched to the lunar cycle of about 28 days just like on earth as that cycle is driven by the relative positions of the moon, sun, and earth. If the moon is further away from the sun than earth it is lit up more, most at opposition to the earth. In contrast the brightness would go down as it enters alignment between the sun and earth, peaking with a new moon.

Second, the near lack of atmosphere would likely increase the number of days which would be sufficient to trigger the transformation. Maybe it would be 5 nights instead of 3 nights, or maybe the transformation would be more intense leading to more extreme features or even new traits.

As for another planet and moon system, earth is unique here. No other moon is as close in size to the planet it orbits with the exclusion of dwarf planets Pluto and Charon. The bulk of moons are way smaller and also orbit around planets way further away from the sun and so would be far less bright. Perhaps not enough light would be reflected for there to be any transformation, while a confluence of moons may work together to have a higher impact on occasion.

In a more science fiction setting I would imagine having reflected light cause the transformation could make things like a ring world, a spinning ring with a central reflector, interesting. The starlight reflecting off the mirrors would theoretically make the whole ring be constantly lit for wearwolves and make night, changing the mirrors to reflect no light, the only time without wearwolves.

I read all the Murderbot books in a row a couple of times a year and they never get worse, they are fantastic.

And Project Hail Mary is so good, I love the relationship with Rocky, I really did feel horror and dread when he was in danger and that is very rare for me.

Azalea Ellis' A Practical Guide To Sorcery series starting with A Conjuring Of Ravens. Absolutely loved it and I have listened through 3 times since I got them in early December. The audio books are fantastic and really well read and the story is such a great power progression fantasy. It is not as serious and dark as much of modern fantasy with a lot of love for magic and some really great characters. The magic system is also awesome and not overpowered or silly, yet it has flexibility in terms of power level so you don't feel like the characters have massive plot armour or answers to problems that just fix plot holes. Very well constructed, a great piece of fiction.

Spirited Away or Run Lola Run

Spirited Away is so good in Japanese and does lose something being dubbed. Run Lola Run is so good in German, I don't know if there is a dub because there is no reason to seek it, the dialogue was perfect for subtitling and the story is based on slightly different loops in time so you pick up what is happening each loop through. Very cool.

Who would have thought that a fungus would be resistant to antibiotics? Almost like they are the absolute wrong tool for the job. It turns out antivirals don't kill weeds either, what a shame.

This annoys me. Many articles about ADHD refer only to children with ADHD, not adults. I'm nearly fourty and I still have ADHD now, if I make it to 80 I will still have ADHD, why is it always about kids? It is lifelong not just a childhood thing.

Absolutely. I had some TWS headphones that were really good and I actually ended up replacing the battery in the case when it couldn't hold a day of charge because it was worth it. I would much rather repair something than replace it and buy quality that will last as well, both of which are benefited by having the cash on hand. If you can't afford $200 headphones but you can get $20 ones today maybe buy the $20 ones and use them while saving for the better ones. It will take time but you may be able to make the crappy ones last long enough, even if you have to get two sets to make it through.

Yes, and items seem to be manufactured to exceed their warranty period by only a short time. I assume that an item will last for a year in most cases, or the warranty period if that is longer. For white goods like a fridge or a washing machine I look for statistics and use longevity as part of my purchasing process, so I aim to buy appliances which will last a fairly long time and then save based on that not being the most likely outcome. My fridge can be expected to last 5-7 years, so by year 3 I will have enough saved or room made in lines of credit to afford a replacement. Obviously it is best to have nothing accruing interest so I will tend to pay credit down first but some if the credit cards where I am actually have good terms such as a 36 month interest free period. The utility of money during that time is available for other things and I can reduce my costs in other ways.

For just a little over £50, £57 on Amazon, you could get these.

https://www.3m.com/3M/en_US/p/d/b00050763/

I have a pair and they are absolutely fantastic. The reduction in noise means I can hear my podcasts, audio books, or music without having the volume up high. I find them to be light enough for long sessions and not too tight, but they also don't fall off the moment you look to the side. I use them for mowing the lawn and other heavy work but also around the house or while playing video games.

The battery lasts multiple days worth of usage, claiming and realistically reaching around 40 hours of use. I haven't yet actually run them dry because I charge them at night but I will frequently have them on from shortly after waking up til bed time with only an hour or two of them being off, so around 14-16 hours, and they are still comfortable after that.

The sound quality is perfectly good. I have some audiophile grade IEMs which do generate better sound quality but for normal headphones these do a great job. I bought them here in Australia and they were around $100 and honestly, worth every cent. Before these I had Tactix which were great but they eventually, after about 4 years, had a loose cable on the left ear and would crackle in and out of function. If I can get anything like the same out of these I will consider them a very good yearly cost, around $25 per year for my main headphones. I would budget for ~$75/year if I were thinking about what is reasonable, so a third of that for one pair of ear protecting headphones is pretty great.

What game is this? Dungeon crawl stone soup?

Also you will usually find 950 (aspartame) along with 951 (acesulfame K) because the two have slightly different profiles and work very well together. If we do a study on humans I would want it to include the common and also some uncommon combinations. A lot of people are switching over to erythritol and stevia but I don't know how safe they are. We make erythritol internally but the dose may be quite different, and coming in through the gut could be quite different to internal production, not to mention with the stevia as actually prepared not lab purified.

This. I've helped a few people over the years and I've been helped too and with experience on both sides nothing is as impactful as the recognition of how much the help has improved life. A card which says something about the difficulties and how the help felt to receive can be a massive positive, more than any potted plant or simple gift. It lasts forever and is something they can come back to time and again.

Before you take this to mean anything about why you should do, you are not a mouse. This is a study in mice and the differences between what impacts it will have in mice and humans may be very large. Mice are not good human analogues, but they are very cheap and good model organisms.

The findings they report include weight loss and cardiac/neurological impacts. This appears to compound over time with worse impacts as the study continued. This would make sense if the impact of aspartame was a slow chronic toxin or inhibited some normal pathway. If it is the former then avoiding aspartame for mice is important at all times. If it is the latter then having a break every so often should ameliorate the damage, though how much and what time ratio is not tested here.

That said, this is in mice. In my experience human brains a fairly different from mouse brains and the metabolic context is also quite different. I doubt the applicability of this to humans will be replicated well any time soon. If they do find an issue it is likely to be different to what happened to the mice, and though it is possible this will carry over to humans it is unlikely.

I like when they have both, like the roller thing you can click to input a number, best of both worlds.

I'm not saying all men are abusers or harmful and therefore need to be separated, not at all. If my partner and I were to utilise a service it would not offend me to have a short conversation with her, away from me, to ensure she could say things without me hearing them. Having a safe way out of abusive relationships is the key predictor of whether women will stay or leave. In the 70s women couldn't get a credit card or bank account in their name so couldn't leave, but once that changed a whole bunch of women left their husbands and escaped to improve their lives. In a situation like a temporary housing shelter it would be ideal to have that conversation and offer a way out. Is sex segregation the best way of doing this? No. Is it better than nothing? Depending on the rate of intimate partner violence, maybe? I don't know for sure, but I am open to the possibility that it is better to have that be a space without men.

And yes, most of the harms of alcohol are socially accepted to some degree and thus hidden, so it isn't well studied and understood. I think we agree that most of the harm comes from the legal context of drug use, not from the drugs themselves as such. I mean paracetamol can cause some harms but it is balanced by the benefit and we make a rational decision to use it. I think the same applies to weed and MDMA, but all of the social and legal things around those two generate tonnes of harm and obfuscate the actual issue.

I want a government to run a test of many different approaches in different areas, matched to reduce confounding, so we can see what actually works. Should weed be legalised or decriminalised? What works better? Which measures do we care most about? Same for all the other issues. Run the studies with agreement in the legislation that if the study shows X works we will do X. It would mean we decide in advance our response to the outcomes of the studies and then work from that basis going forward without regard to current party in office or political pressures.