duskfall @ duskfall @lemmy.world

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You can use sleep deprivation to help deal with mood disorders, read this article though

Alcohol consumption activates cortisol both during consumption and after

Sleep hygiene summary. Do this to improve sleep slightly.

Use tally counters to help with a variety of tasks, like how many lemmy posts you click

Try to consciously laugh off hostility until you can actually do it.

If social media is your social life, make sure you're doing voice / video calls.

Melatonin supplements could help slightly with sleep

Rumor: Manually trying to make your eyes do rem might help you fall asleep?

If you have bowel problems and you don't know why, try meditating, it helps ibs.

If you have joint pain, try mediating in a chair or walking meditation.

Cognitive behavioral therapy for insomnia summary. Do this to improve sleep

Two things help me with rumination

What good psychogy youtube channels do you follow?

Do even 5mins naps destroy anyone else?

Can ask self, what consequences are you concerned about? To help with controlling negative thoughts

Mental exhaustion right before bed to fall asleep quickly?

Nicotine is unusual in comparison to most drugs, as its profile changes from stimulant to sedative with increasing dosagesl

Why Keeping Chickens is a "BAD" Idea | World Egg Crisis

Less gym time, same results: Why 'lowering' weights is all you need to do

CW; On the Morality of Allowing Euthanasia for Those with Mental Illness: Part 2