duskfall @ duskfall @lemmy.world

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the new 988 mental health crisis hotline in the US is NOT confidential and may result in police being sent to you through the same location tracing system that 911 already uses

Letting your anger rip at someone increases your own anger

Caseless phones are status symbol and can boost your status

It’s Not the Smoke from a Joint That Makes Your Eyes Red, it's the weed itself

Instead of a white noise generator, this is a cat purring generator. Doesn't help me, but if you like had a cat before maybe it'll work for you.

Preemptive drinking 7 shots before trauma can reduce flashbacks. But 3 shots increase rates of flashbacks

Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors

There is weak evidence that negative air ionization via air filters is associated with lower depression scores, particularly at the highest exposure level.

Transient sensations of impending loss of consciousness: the "blip" syndrome

Ptsd is more likely if you don't have as much social contact + can't express grief

Karolinska Sleepiness Scale (KSS) - a scale you can use to quantify your sleepiness

The Visual Cliff Psychology Experiment | Plainly Difficult Documentary

Kurzgesagt on setting goals, routines and habits. Tldr: the more you do something the easier it is to keep on doing it.

86 percent of women negatively judge dates who have a cracked phone screen. So bring your backup phone from 2012 without a cracked screen for interviews and dates

you can drum on your lap to help you fall asleep

Spicy food helps with depression

Caffeine/bright light can delay your circadian rhythm by up to 105 mins

More fiber = lower risk of depression

If you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pm

If you want to fool around with 'nootrophics', psychonaut wiki has valuable subjective info