Horizontal shoulder pulls - basically any form of rows. checkout exrx.net and focus on traps, rhomboids and lats.
Some people just have winged scapula though and exercise wont fix it.
Don't hit your pecs too hard with pushups or bench press as it'll have your pecs pull your shoulders forward.
“Bleach blonde, bad build, butch body” - Jasmine Crockett.
Most groups suck themselves off about how awesome they are compared to alternate groups in the same genre. Hardstyle vs Progressive trance. BJJ vs Wrestling. Ford vs Holden cars. etc.\
I played just enough to be denied a refund. Not my cup of tea at all.
If you're not using a Uni kuru toga rotating lead pencil are you even living?
When I taught tertiary anatomy to sports science students. The school's stationary cabinet was a box of lost pens that the cleaners added to. The school wasn't great. Rather than buy new pens, we were to take from the box. I knew I wasn't being renewed next year so I came in on the holidays and took every four pen in that box. About fifteen of them. It's seen me good for for pens for about 13 years now. I still have a bunch kicking around. Mostly green/red left, but I use those to mark my ToDo lists with completed and delayed entries.
I wish they sold cheap refills for the 4-pens but when I looked I could only find ones around the same cost as a new pen.
