Mostly it's the science of how the two systems function. The nervous system is more adaptable at up/down regulating transmitters/receivers in the neural junctions which doesn't require a lot of energy. The muscular system needs to literally grow, which is somewhat even against biology. Big muscles are often not only unnecessary, they're only really made when they're forced to be made, and if you stop lifting, they'll go away. The nervous system will down-regulate too given the chance but its a faster responding system.
2-4 weeks for you nervous system to improve.
4-8 weeks for your muscular system to improve.
Diet for weight loss.
Lift heavy to failure. eat and sleep for big muscles.
Hasn't someone already suggested L4D2? I only played the first and was pretty offended when they promptly released the second and expected me to pay for it. They did eventually turn around and give it away but IIRC it was under a year from release and they expected me to buy a whole other game.
Exit row, middle seat is my jam. Window and the fuselage takes up some of my space. Aisle and the drinks cart (and people) constantly bump into my shoulder which pokes into the aisle. Exit/middle and I've got plenty of leg room, I don't get bumped and I can get up for a wee without bothering anyone.
I've read a bunch of comments from homeless people on reddit saying that after a while they lose respect for society ignoring them, both hoarding what ever is available and leaving garbage anywhere just becomes part of their life.
I dunno about the title, I've been protesting for Tibet most of my life and Australia hasn't been very interested. There's the occasional bit of support from the government but they mostly turn a blind eye.
I've never been, I'm all about Machete City.