Ok solved but I guess new problem, it's the password I was one Capital letter instead of lowercase but it never told me it was wrong just kept spinning?

Yes clicked on the link took me to lemmy.world but just says verify email in the middle of the page so not 100% positive it worked? name is otherpocket on this instance.

Can't sign in, had to create another account on another instance just to ask?

Hit login and it just spins forever?