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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)CE
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3 yr. ago

  • I just finished maintaining a calorie deficit for about 8 months and losing a little over 50 lbs, so here's a few things I can think of:

    • when you make food, you'll probably eat it all, so keep that in mind when you're making it. Or, box some of it up for later and put it in the fridge before you start eating.
    • don't keep much or any snack food around the house.
    • or, keeping a few small sweet snacks around can be good for handling it when your sweet tooth is bugging you. I kept fudgsicles in the freezer (40 calories) and sparkling flavored water (5 calories) for when I wanted something sweet.
    • working out 6 days a week was what I needed to make a habit out of it. I'd done 4 or 5 days a week in the past, but when I started doing 6 per week it only took like a month before I started feeling uncomfortable about not working out on my break day.
    • For keeping it off, I'm gonna try to keep on counting calories for a year but just setting my app to maintaining my weight. Meeting that calorie goal is super easy compared to what I was doing.
  • Where? We've seen ICE do that, and we've seen the national guard get stationed in cities where they stand around and do nothing.

    You might not believe in the US as a bastion of freedom and democracy, and that's fine - I don't either. But the troops generally do. They don't want to be Nazis.

  • The boss makes a dollar, I make a dime That was a poem From a simpler time

    Now his boss makes 1000 While I make a cent And he's got employees That can't make the rent

    When the CEO makes a million And we don't make jack That's when we riot To take it all back

    Now Mr investor If this seems extreme I have to remind you It beats guillotines

  • Some, but nowhere near as many as voted for him. There's a gigantic canyon between "willing to vote and argue for him" and "willing to fight and die for him." Especially after how much of a letdown his 2nd term has been for a lot of people.

  • Don't underestimate how important this particular screw up is: It means that there's now publicly available proof that they redacted information in a manner that violates the law, and that it can enter the conversation while the Epstein files still have the public attention, rather than months or years later.