It also makes blisters on your feet hurt A LOT (probably not a problem for most people, but I have a condition that makes me blister a lot more :( it's ruined so many trips that I would have otherwise enjoyed)
I remember this and thought the apps I was trying to configure had disabled it/it was locked down by one UI 7. This comment made me dig around in settings and I found it for anyone else stuck with one UI.
Notifications > Advanced settings > Manage notification categories for each app (scroll to bottom)
This seems like such a stupid thing to hide in advanced settings when it is enabled by default on older versions but at least it is still available?
I don't think anyone can spend almost 10 years travelling to make weekly youtube videos and still be sane afterwards