When I'm stressed I can have really bad middle-of-night insomnia. A few months ago it was terrible. I came across an article about some guy who said to only go to bed when tired and to get up at the same time every morning no matter what. It was hellish while I did it, but after a week or so it started to work. Then after about two weeks, I set a bedtime schedule for myself while still keeping the same wake-up time. Since then, if I do wake in the middle of the night, I treat it like meditation (with the idea that meditation counts as rest) and just lay there focusing on my breathing. I haven't had a three-hour awake time since, and usually it's not more than 20-30 minutes.
I remember how I felt when I finished the main story in BoTW, like it ended too soon (this after more than 250 hours of playing). So in ToTK I'm only doing main story elements when I want a break from all of the other stuff: exploring, side quests, shrines, hunting, upgrading gear, etc. I haven't gotten into building much, yet, which I figure will be a post-main story just being silly activity for me. I love seeing all the crazy things others have been building.
When I'm stressed I can have really bad middle-of-night insomnia. A few months ago it was terrible. I came across an article about some guy who said to only go to bed when tired and to get up at the same time every morning no matter what. It was hellish while I did it, but after a week or so it started to work. Then after about two weeks, I set a bedtime schedule for myself while still keeping the same wake-up time. Since then, if I do wake in the middle of the night, I treat it like meditation (with the idea that meditation counts as rest) and just lay there focusing on my breathing. I haven't had a three-hour awake time since, and usually it's not more than 20-30 minutes.