Miso noodle soup, all you need is miso paste, silken tofu, noodles, frozen veg. Throw it all in a pot with boiling water for a few mins and boom, healthy nutritious easy meal. I like to add more spices and sesame seeds sometimes
Also oatmeal. Its very versatile and easy imo
Baked beans on toast
Roasted beans and veggies
Recipe: https://claire-elizabeth.co.uk/recipes/simple-soft-and-chewy-vegan-chocolate-chip-cookies/
Although there were a few modifications. We added dates and walnuts and doubled the recipe
Recipe is basically juice of fresh oranges, rice vinegar, soy sauce, frozen veggies, garlic powder, sesame seeds, cornstarch, ginger powder, chili paste, maple syrup. I just mixed and adjusted everything until I liked the taste.
I soaked tvp chunks for 15 minutes before dumping cornstarch in it and put it in the oven for 20 mins at 200C° before dumping it in the sauce
I served it alongside rice
I diced a packet of tofu, then put it on a baking sheet to go into the oven at 200C° for 20 minutes. Once it was done. I put it in the sauce on a pan on the stove and let it simmer for 3-5 mins before serving
Nope. The sauce was store bought. But sustainably vegan has a tofu tikka masala recipe
No. But its basically, soy sauce and sugar mixed together. I just mixed it until I liked the taste
https://plantbasedrdblog.com/2022/12/crispy-black-bean-tacos/
Used lentils instead of black beans
Honestly I just throw it in the oven with nothing and let it bake on its own. I don’t add oil or spices or cornstarch. But coating it with cornstarch will make it more crispier.
Recipe: https://youtu.be/bmTGJQariKA
Cw for that channel, they’re not vegan
Pasta with tofu miso cheeze sauce (basically a blend of miso paste , soy milk, tofu, nutritional yeast, salt and black pepper). For veggies i added mushrooms
I don’t have an exact recipe. Its very similar to red lentil dahl though.
But basically i boiled lentils and rice in water in separate pots for roughly 20-30 mins
In another pan I added whatever veggies I had on hand. Think this time it was carrots and cucumbers. I also added a splash of water, adjust accordingly as it cooks. Put a lid on and let it steam.
Whilst lentils were boiling, I think I added tomato paste, bay leaves, tumeric and garam masala, salt, chili paste, black pepper. I just seasoned it to my liking and taste.
Once the lentils seemed cooked and the majority of the water that it was boiled in is gone. I mix in the veggies then afterwards I served it with the rice I cooked
Thats pretty much it
My version was very similar to this:
But I also added black salt, lemon, chili and paprika
The round balls are carrots. I got the veggies from a bag of frozen veggies.
I don’t have an exact recipe. When I cook its a bit random.
But basically I cubed and baked tofu in the oven in 200C° for 20 minutes.
Whilst that was cooking I mixed the sauce which was roughly 1 tbsp peanut butter, half a lemon, half a teaspoon of chili powder, soy sauce (unsure of the exact measurements apologies), I think I also added tumeric, ginger powder and a teaspoon of maple syrup (you can substitute this for any sweetener you have on hand). Also feel free to adjust the recipe to your liking and taste. I think I also added some water to the sauce
Then I took some frozen veg and pan fried it. I like to put a lid on the pan and steam the veggies. So its noil.
Whilst it was steaming, I put the kettle on to heat some water and once the kettle was done boiling. I poured it on a pot on the stove and boiled 2 packets of rice noodles for roughly 3-5 minutes.
Then I poured the sauce I mixed with the veggies. Tofu might be done about now. I took it out of the oven and added it to the pan with the veggies. I let the tofu soak into the sauce and mixed it. I let it simmer on low.
Whilst this was happening. I drained the rice noodles and then added it to the pan. I let everything mix and simmer for about 5 minutes before serving.
Hope this makes sense! You can also add rice vinegar instead of lemon and also add sesame seeds and green onions. Sometimes I like to add paprika and cumin into this recipe