A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating
Rhaxapopouetl @ Rhaxapopouetl @ttrpg.network Posts 6Comments 58Joined 5 mo. ago
Rhaxapopouetl @ Rhaxapopouetl @ttrpg.network
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Tl:dr: Avoid ultra processed foods. Eat natural foods since they are less 'energetically dense' Eat crunchy foods instead of soft foods forces you to eat at a slower pace