How to relax and most importantly stop thinking about the things i could be doing?
QuizzaciousOtter @ QuizzaciousOtter @lemmy.dbzer0.com Posts 2Comments 110Joined 6 mo. ago
QuizzaciousOtter @ QuizzaciousOtter @lemmy.dbzer0.com
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So I struggle with something similar and it turns out it's because I'm autistic. Maybe you are neurodivergent too? If you decide to consider this idea, I recommend to check out content where neurodivergent people talk about their condition. I would never consider I might be autistic just using descriptions by neurotypicals, the difference is huge.
Now, about your actual question... I don't really have a perfect solution. I personally use marijuana. I usually plan the time to take a break from all the projects and learning at the end of the day. I make sure all the important chores are already taken care of. Weed definitely does help but I see how it's far from a perfect solution. Ideally, you wouldn't rely on any external substance for your wellbeing.
Many people recommend meditation as a way to regain control of racing thoughts. I was never able to make that work though. Whenever I try I just start working on one of my projects in my head...
Good luck!