20-minute brisk walks can dramatically reduce depression risk, research finds. Findings remained consistent even after accounting for factors such as sex, education, age, smoking and alcohol use.
A few months ago i started doing 20 minute walks in my neighbourhood everyday just while listening to podcasts and it has been a huge improvement to my outlook, as I work from home its been a big help
Public Betas are out, who's going in?
I have updated ipad OS which hasn't had any issues so far, watch OS and IOS I am undecided on currently
What wallets are people using?
Currently im using eternl for tokens/smart contracts and yoroi for long term storage
4 days before reddit's 3rd party app shutdown, Lemmy daily active users has skyrocketed 1600% this month
Upping the active count, no lurking for me
PurpleSquare @lemmy.world
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