How about:
"Wow, I'm exhausted. Instead of tackling my list whole I'll just do a small thing each time i get up"
Even if the small thing is just carrying a mug to the sink it's still progress!

I do this to myself often.

You could consider getting a dry-erase board and putting it in a visible area to keep an ongoing list of things to remember/do.

I have notes on my phone but i sometimes forget to check them so maybe i should do this too.