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CBT
  • I knew of "smart ass", but "smart balls" sounds nice for sure too!

  • CBT
  • How about cocky behavior therapy?

  • Taken in Montréal by me
  • Aw thanks so much for your kind words. It was indeed pretty close to the river!! Here's the point on the map

    Here's another shot of the same building

  • McGill Squirrel of the day
  • Crazy talk!! Lovely picture. I can confirm this 100% looks like a McGill picnic table 😁 thanks for the post Ricky

  • Squirrels sleeping in their nest
  • So cuddly! 😍

  • tag yourself (I'm basic)
  • I'm a vagina with a pH of 4

  • Been practicing fermenting for the past year. This is my third attempt and I've gotten better
  • Soooo bottled water instead of tap to make a brine? Assuming the former has no chlorine while the latter does

  • Calligraphy
  • Absolutely!

  • Calligraphy
  • For those who didn't get it, it does actually say minimum !

    Source : I dabbled in calligraphy; it's a fun word to write out (although you can make it more legible with proper spacing between letters so it doesn't look like a bunch of lines)

  • You will certainly not regret
  • You just dark roasted yourself

  • McGill squirrel and me

    My favorite squirrel buddy and me. She's definitely the most friendly and gentle of the bunch.

    0
    Struggling to Keep Going
  • Hey there, thanks for taking time to write here about your life, thoughts and feelings. I'm sorry to hear things are incredibly tough right now.

    This book (The Happiness Trap) was recommended to me by my therapist, and I found the practices in there to be very helpful for me (depression). Here's a free online version.

    https://cabct.hr/wp-content/uploads/2016/10/The-Happiness-Trap-Harris-R1.pdf

    Among other things, it helped me see my thoughts for what they are: just thoughts. And to not always listen to them. To choose which thoughts I think are helpful, and just acknowledge and then ignore the rest of them ( I was talking down to myself a lot too).

    Another thing I got better at with the help of the book is to act according to my values, even if something is unpleasant in the short term (simple exemple : exercise because I value health).


    Another ressource that helped me greatly are free and community led gatherings to talk about mental health (and in my case addiction). I used to attend the ones organised by DBSA, here's the link :

    https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/

    Best of luck. Virtual hug.

  • Tamago Kake Gohan from Whisper of the Heart
  • If anyone needs a recipe for this, Kenji's is great!

    https://youtu.be/nrDLLhqUXdc?si=XIaRfQ47mjpVn_Cp

    Note the egg isn't quite raw as it should cook a little from the heat of the rice.

    Since I don't quite like super goey eggs, I usually pour the whisked egg in the warm pan I reheated the rice in (heat off), and stir quickly before serving for it not turn into scrambled egg.

  • What do you want for Christmas?
  • Same. Homemade baked goods exchange it is for me. Show me your love with chocolate mousse, bro.

  • McGill squirrel of the day

    This squirrel is my favorite, she's super friendly and easily recognizable by her short tail

    0
    What would you even do with 25 Mangoes?
  • Start a shitake mushroom culture.

    Get started here

  • What would you even do with 25 Mangoes?
  • When life gives you mangoes, make mangonade.

  • *Permanently Deleted*
  • Don't believe that people, these are but mere speculations

  • Well that's wonderful
  • Please post video of this on lemmy.ca/c/squirrels thanks

  • LesMotsBalaises LesMotsBalaises @lemmy.ca

    Crazy squirrel guy. Montreal, QC.

    Posts 69
    Comments 22
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