Are you using the guided run option on NRC? If not, I recommend it. I just finished the Next Long Run (the one immediately after the Fartlek Run) this morning. I’d say as long as your 10k pace is more effort than recovery and 5k is more effort than the 10k, you are doing fine. Just getting out and doing the run is a success!

Edit: I just noticed your post was a month old! I only found this magazine today. Hopefully your running is going well!

Better headline: East Coast States Fail to Protect Resource Vital to Medicine Production

Better headline: East Coast States Fail to Protect Resource Vital to Medicine Production

If you’re committed to trying a s’more, you could substitute digestive biscuits. https://cooking.stackexchange.com/questions/50371/is-there-a-super-close-substitute-for-graham-crackers

Just make sure your marshmallows get browned and toasty somehow. Best is slightly crispy on the outside and melty on the inside

In a Newsmax interview that same day that Comer linked to in the tweet, he acknowledged that Luft was the informant he said had disappeared in May. “The people on MSNBC who made fun of me when I said we had an informant that was missing, they should feel like fools right now. This is their worst nightmare," he said.

So his “informant” is indicted and arrested then slips his bail and this guy doubles down. Incredible.

The 40v mower has been great to me so far. It’s quiet and managed to do a nice job even when my lawn was fairly wet.

The strategy is different with 2 players especially. Drafting tiles specifically to counter your opponent’s plans becomes much more viable and an important order of the game. Definitely not for everyone.

What was you recipe for the crust and how did you bake it?

I did go back just to look at the sub and it is beautiful.