Hmm maybe that means it yields some better results, flavour and texture-wise? I've only ever used coconut oil as a cosmetic, and the only research I've done is health-based. As a general rule of thumb though, saturated fats are worse for you than non-saturated ones, and the less saturated a fat is, the lower the temperature where it goes from liquid to solid. Ie, butter melts at a higher temperature than coconut oil, so it's more saturated. Coconut oil melts at a higher temperature than canola (canola goes solid way below the freezing temper of water), so it's more saturated.
Holy shit really? I could get a pistol for 400€. Is there some kind of monopoly stuff going on that tries to reserve weapons for the rich?
Edit: did a quick search and found one a lightly used one for 130€
I wouldn't steal a car. But if I wanted a car, and I could illegally get a copy of one for free without taking someone's car away from them, you bet I would do so.
So this is how I find out I've also been doing high fives wrong half the time ;_;
I've always been torn on whether it's supposed to be a high five or praying hands. Is thank you really a common meaning?
Emojis are pretty hard for my autistic ass.
Researched input on your ranking: canola and soy are healthier than coconut since they're both multiply unsaturated whereas coconut is saturated and has shorter chains. As far as I can tell, canola has a pretty good profile of fatty acids.
Im not a doctor, but trained in (doing and reading) science. I've read up on this and can pretty confidently say you're right.
Normal enough for adhd that it was even one of my assessment questions!
'Privileged' isn't something that you either are or aren't, and it's not productive to blanket state some are privileged and some aren't.
Example: I'm queer and white. I have white privilege, but some people have straight privilege over me.
Every human suffers. Some people who objectively have more privilege than most will read something like this and think they can't be part of 'the privileged' because they've suffered or they've had to work for things others were just handed, so therefore, they're 'the non-privileged', and if they can handle it, the other non-privileged can, too.
Take, for example, many non-college-educated people in their 50s or 60s who managed to safe up for a house through hard work, and now think the young or immigrants are lazy because 'if I managed it through hard work, why can't they?'
The way the last comment frames it as 'the privileged' precisely plays into the problem it's addressing.
Only way that worked for me was specifically seeking out psychs who specifically treat adult adhd. You unfortunately have to rely on either word of mouth or rating websites for doctors, and neither are reliably available.
Yeah I've heard before that in some place, adhd was just a label slapped on unruly kids in some places. That's certainly part of where the stigma comes from and why some parents are so against their child getting diagnosed. But adhd is a genuine issue, and two wrongs (misdiagnoses and refusal to diagnose those who actually have it) don't make a right.
I don't know you, but the way you're wondering about it seems like a sign you're a good parent. Especially in combination with the knowledge of what your parents did wrong (whether or not they meant to).
Nice, thanks for the tip! Also thanks for going through the trouble of finding out for me, I appreciate it! I'm unfortunately in one of the regions where it's specifically not available. But the second phone thing might be an option. That, or just a compatibility layer with regular old android after all.
That last thing you said is SO spot on. If you don't already pretty much know that you have adhd (or other types of neurodivergence that you can somewhat mask), there's no way anyone else will ever consider it. Doctors and teachers aren't usually trained for it, and even if they are, parents are likely to reject the possibility because of the stigma. Plus, adult adhd hasn't been recognized for all that long, so plenty of doctors that don't keep up with science after they graduate just insist that it's not a thing.
You basically have to specifically know that you have adhd and that you want treatment, and then you can start to look for professionals who specifically diagnose treat adult adhd. They're few and far between pretty much everywhere. If you're in a place where you need a referral, good luck also convincing your GP (I never told mine I needed the referral for adhd, I let him assume it's depression again. Though my psych said I don't HAVE to have a referral, it'll just be easier for them, insurance-paperwork wise).
Im so angry and sad for you friend. You've been robbed of so much more than me. I'm seriously so lucky that I get paid well, so I can live off savings if I lose a job again. I also live in a room that costs waaay less than market because I've got one of the few good landladies. I might even still finish my masters, though the amount of time it took me won't look good on a CV.
Taking adhd seriously as a medical professional and actually helping those who have it genuinely saves lives. It's outrageous that it took so long for that to happen to you. I admire your mindset, that you're ready to now live the life you could've always lived. Rooting for you.
Thanks for the input, i realise it's been a while since I checked this! ÖBB Scotty, ÖBB Tickets (could forgo this one) and SBB mobile. I also need Digitales Amt (official government app for things like signing contracts without printing them, ordering your election materials to a different address than usual, checking your medical info etc). Do you happen to know whether that would work?
My psychologist did say that most people with untreated adhd have depression!
My experience on meds is pretty similar. Holy shit is it nice when it's quiet in your head. I get so fucking much done. And I can rest more productively, I actually have some energy left over at the end of the day to exercise, read or draw. I knew I was exhausted all the time, but I never knew how much easier it could be if you don't use up so much energy for every tiny task.
Teach me your ways. I've been trying so. hard. to do this. It just won't happen, to my ever increasing frustration.
Huh TIL, thanks! So would apps usually work, just like on regular android? Except the aforementioned, of course.
It's been pretty much exactly 20 years since a psychologist first suspected I have adhd. I finally got a Ritalin. The mixture of grief and elation I'm feeling is indescribable. I was robbed of so, so much in my teens and early-mid twenties, but I can finally begin to live my life.
Story if you want it: my mum took me to a child psychologist when I was 7 to get an opinion of whether it'd be a good idea that a skip a grade. I only know this because I overheard her telling it to friends as a funny story, and going like hahaha as if MY child is disabled/r-slur (where I live, people use disabled as a derogative, both for the disabled and as a generic one. Similar to how some people say gay as an insult. So, idk an accurate translation, it's inbetween). This was when I was maybe 12? I googled (at school, didn't have my own PC) and more or less concluded I have adhd, and that it wouldn't be safe or worthwhile to bring it up with mum.
As soon as I moved out (at about 19), I went to my GP about troubles focusing that I'd had my entire life. I think that's how I put it. She referred me to a neurologist and did bloodwork, but I never went, because the GP office gave the diagnostics and referral to my mum when she went to the office (it was her doc too; I've switched since). Mum gave me shit. My health insurance ran through her because I was a full time student, so, while it wasn't legal to show her my diagnoses, she would've seen what doctors billed my appointment through her insurance.
I struggled a bunch both with physical health and depression in my early twenties. So an adhd diagnosis wasn't the first of my worried. I did go to a psychologist who did a mini adhd test and concluded I had it. I must've been like 23? So I took her diagnosis to my psychiatrist who was treating my depression. Psychiatrist basically said that that's ridiculous, because I've graduated high school and even have a bachelors in a difficult area. I went back to the psychologist to get a recommendation for a new psychiatrist. Took about 3 years to get an appointment (not really their fault; they're suuuper booked out and kept telling me to call back in two weeks, and I kept forgetting because, well, adhd. I kinda just tried again every few months when i remembered.)
New psych is great. But I couldn't immediately get meds because they're a little hard on the heart, and so is my autoimmune disease. Had to get some ultrasounds, ECG, bloodwork. Would've taken probably a week or two as doctors usually aren't as booked out here (unless they're the only non private psych who treats adult adhd) but i suck at making appointments, so that was another few months.
I finally got the ok from all of them, and I got my prescription. I cried. At first from relief and joy. And then I actually tried them. And I cried again. This could've been how I felt my entire life? So much hardship and pain that could've been avoided. So much disappointment and 'but you're so smart!'. I mightn't even be depressed if I hadn't suffered this much every single day of my entire life.
If you made it this far, thanks so much for reading all that! What's your adhd story?
I haven't switched my phone yet, but will do so soon. Does anyone have experience with compatibility layers on phone, akin to wine? I unfortunately cannot go without my public transport apps, and they're android or IOS only. I've looking into postmarket OS, but open for suggestions.
I started with Ubuntu and it was super easy. You can technically use it pretty much the same way you use windows, you're not forced to use the terminal. It's super easy to find step by step tutorials and instructions through a search engine, too.
I apologize for how negative that sounds! It's been 3 months. I unfortunately can't be as consistent as I'd like because of chronic utis. I currently go about 8-10 km/h for 20 mins at a time, 2-3 times a week when I'm healthy. I keep at it because I've noticed a boost in my general energy and mood, but I hate pretty much every second of actually running. I read that that's normal as you start out, especially if you start from zero like I did. But I've also read you eventually start to tolerate and then later enjoy it. How long did it take for you to get to that point?
Edit: 5 month update on case someone stumbles across this. My progress is slow, due to frequent breaks due to my frequent colds and UTIs. I'm at 30min 5k. Running still sucks, in part, but it also feels...powerful? I've learned to pace myself and run slower, so I'm not all spent after 10 mins. It's difficult, but I think running too fast really was the biggest problem. Now what I feel during a run is a mix of 'ughgh I hate cardio' and 'this is amazing, I'm powerful, I can do anything I want'. That's enough to keep motivated. The reason I keep it up is that the former feeling ends soon after the end of the run, but the latter one persists. I try to run twice a week. If I have the time, I go on a hike instead (I live in the mountains). I enjoy those a lot more, but they take up several hours as opposed to 30mins for a run. It's helped me tremendously with my depression, so it's so worth it.
Tldr: I still don't enjoy every second of running, but pacing myself made it more enjoyable than before. And it's SO worth the mood boost and extra energy (even on rest days). I have depression and I've never felt this good in my entire 10 years of being an adult.