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shared rule is log(rule)
  • Yep, sharing your trauma should be an exercise in trust and intimacy. People should not share their trauma with others just to provoke a specific emotional reaction. I also have some second-hand experience with what you mention. One of my SO's parents is a hideously narcissistic person who would trauma dump all over my SO to invalidate any feelings or concerns my SO might have. That, combined with gaslighting and other forms of emotional abuse and neglect, plus some physical and sexual abuse set my SO up with a fuckton of trauma to process. They also had a hard time with hearing of other people's traumas, although for them it was in more specific circumstances, rather than generally.

    I like to think that most people trauma dumping are victims who aren't creating another iteration of the victim/abuser cycle (I base that off of nothing but my own hopes, I have no numbers), but there are definitely people who have weaponized it. I'm sorry to hear that you went through that :/ hopefully you're free from those toxic people. After my SO's parent kicked my SO out (a horrible night, but one of the best nights of their life in retrospect), my SO moved in with me, did a whole lot of EMDR therapy, and has managed to heal from the damage caused by their parent. Hopefully you can find a treatment, process, or mindstate to help you, since it sounds like you still have some wounds from what was done to you.

  • shared rule is log(rule)
  • Having a frank and vulnerable discussion of your trauma with someone you have emotional intimacy and trust with is incredibly important and can help the healing process. I'd highly encourage people to do that.

    However, I think the term "trauma dumping" often refers to the practice of sharing your trauma with people who you don't have a close relationship with, or with people who you haven't interacted with long enough to generate trust.

    I am a former trauma dumper, and I dumped my trauma all over a person who I should not have. That person turned out to be a very untrustworthy person. Their knowledge of my wounds allowed them to do some incredibly harmful things to me over the course of an eleven months relationship. I managed to escape, but it was a bad move, and I learned to become more careful about who I shared that information with.

    Plus, there is always more to you than your trauma. It certainly doesn't feel that way when you're really stuck in it. Hell, me saying that may have just made some people very, very angry. I got really angry when my therapist said that to me, because it felt like she was minimizing what I went through.

    I came to understand that she meant I was an adult with passions and a whole life, and that adult is what I should share with people. By letting my adult self live in the present, I became more able to take care of my trauma using the inner child metaphor. My wounded inner child is precious and deserves care, and I share that with people who will appreciate that. The adult that I am also deserves to live and see the world, and deserves to be recognized by friends and family. Trauma dumping inverts that.

    People stop getting to see the awesome person you grew into because humans are wired to pay attention to wounded children, be they physical or metaphorical. Some people will be tender, some will be dismissive, and a few people will take advantage.

    So yeah, please share your trauma when it makes sense to, with people you love and trust. If there's a mutual understanding, then any sadness they feel will likely be offset by the warm knowledge that they've helped you make it through another day and maybe heal a bit more. That's what is shown in this meme. Let your adult self live your life the rest of the time, and use that adult to give the kid the care they needed but didn't get.

    (Wow, now that I'm rereading this post, I feel a strong sense of irony. Like, it's not a trauma dump, but also nobody asked for me to write a fucking essay about a meme lol)

  • xkcd #2929: Good and Bad Ideas
  • I think you may be mixing up Project Orion (let's chuck bombs out of the back to make us go zoom) with NERVA (a nuclear thermal rocket engine where the heat from chemical reactions is replaced with heat from a nuclear reactor to generate gas expansion out of a nozzle). Something like NERVA is actually a great idea. Let me tell you why!

    • It's completely clean (unlike Orion and fission-fragment rockets)

      • the reactor and fuel never touch, the fuel goes through a heat exchanger and is not radioactive
    • it provides extremely high efficiency

      • chemical rockets top out at ~400-500 isp in vacuum
      • NERVA tests in 1978 gave a vacuum isp of 841
      • ion thrusters like NEXT has an isp of 4170
    • it provides lots of thrust

      • NERVA had 246kN of thrust
      • NEXT (which was used on the DART mission) is 237 millinewtons
      • That's 6 orders of magnitude more thrust!
    • No oxidizer is needed

      • All you need is reaction mass, just like ion thrusters

    For automated probes, the extreme efficiency and low thrust of ion thrusters makes perfect sense. If we ever want to send squishy humans further afield, we need something with more thrust so we can have shorter transit times (radiation is a bastard). Musk is supposedly going to Mars with Starship, and the Raptor engine is a marvel of engineering. I don't like the man and I'm not confident that he'll actually follow through with his plan, but the engineers at SpaceX are doing some crazy shit that might make it happen.

    Just think though, if the engine was literally twice as efficient and they didn't need to lug around a tank of oxidizer, how much time could they shave off their transit? How much more could they send to Mars? Plus, they could potentially reduce the number of big-ass rockets they have to launch from Earth to refuel. If you can ISRU methane, then I imagine you could probably get hydrogen.

    There are problems that still need to be resolved (the first that comes to mind is how to deal with cryogenic hydrogen boiling off), but like, the US had a nuclear thermal engine in the 70s. It was approved for use in space, but congress cut funding after the space race concluded so it never flew.

    I'm happy to see that NASA is once again researching nuclear thermal rockets. Maybe we'll get somewhere this time.

  • xkcd #2929: Good and Bad Ideas
  • There are many of these where I live. The lights are usually timed so that you just go straight through without having to stop. They're much better than the traditional intersections that came before.

    I will absolutely concede that they're shitty for pedestrians or cyclists, however.

  • xkcd #2929: Good and Bad Ideas
  • People who eat Dayton-style pizza are like the city of Dayton itself—smelly inside and bereft of true purpose. Those of us in the US who haven't been so psychically damaged wouldn't eat that shit.

    (I'm only just learning about the disgusting gutter pizza. I don't like Dayton because my last company was slowly destroyed over several years by a company that was headquartered in Dayton. I associate the city with the asshole who was CEO. Fuck you, Chris! I've heard Dayton is, at worst, not great, so take my comment as the joke it is.)

  • Post your Servernames!
  • I just kinda vaguely name them after what they do and how big they are:

    smol: my tiny little 2 bay Synology NAS that I'm no longer using
    medium: my R620 with 4x 18TB drives that is my current NAS (medium, because it's larger than my previous NAS). Is also a k3s worker and provides NFS PVCs.
    big: my old full-tower gaming rig that's a k3s worker and runs my Home Assistant VM
    molecule: my current mini-ITX gaming rig and primary computer, also serves as the k3s master node and runs a lot of my home automation stuff. I think I picked molecule because it's REALLY tiny (it's in a Dan Cases A4v2, I think?) and it has a bunch of small stuff running on it (containers and pods)
    monolith: my old T440p laptop. It's a large, black, featureless slab that doesn't do much
    slab: my new Framework 13 laptop. I just kinda looked at it and said, "that's a nice slab of metal"

    All of the above running Linux. I tinkered with Ubuntu for the NAS (because I heard Ubuntu was good at ZFS), but I still absolutely hate Ubuntu, so it's all Arch Linux.

  • What kind of healing...?
  • As others have said, the inner child is an incredibly useful metaphor for trauma/therapy. The way your brain reacts to trauma is to basically create a bookmark of you at that time. If you manage to live through the trauma, then clearly, the emotions you felt and the actions you took worked perfectly!

    Well, that was probably true in prehistory, but nowadays it's a big fucking stupid liability. Like, for example, say I'm doing my adult job at $company and my coworker Todd Fuckwit (esq.) says something shitty about suicide that reminds my brain of an old bookmark. All of the sudden, my emotional state is transported back to when Young Badabinski saw the results of a parental suicide attempt and thought it was entirely their fault and Badabinski deserved it (Important note, this is not regular PTSD with vivid hallucinations/flashbacks, this is more about emotions). Now I'm freaking out in the meeting room and abruptly leave because I feel like a 12 year old who has just had their world ended, and escaping us what I did back then.

    The way you heal this is to try to create a connection with that bookmark of yourself and then give yourself what you needed back then. Over many therapy sessions, I was able to help young Badabinski realize that none of that was their fault, that they didn't deserve to see that, and that they should have had the warm and loving care of both of their parents. And you know what? It really fucking worked.

    For more chronic cases (like a lot of emotional neglect), your inner child is just kinda... There? Like, the bookmark part of the metaphor breaks down a bit. Your inner child represents the tender emotions that were left unhandled and childhood needs that were left unmet. A lot of my therapy nowadays is helping my inner child feel less deprived and more loved on a day-to-day basis, because if I don't take care of myself enough in the ways I need, then my brain will pull up the chronic inner child and I'll be miserable for days/weeks/months. In contrast, the parts of my life where I've permanently changed my day-to-day behavior feel so much more fulfilling and wonderful. It's not just about avoiding the negatives, you end up focusing more on achieving the positive.

    I personally like describing it as a metaphor. I was a bit of an angry skeptic when I was younger (due to the aforementioned parent moving to a bunch of new-age crystal healing shit after their recovery and then trying to push it on me when I absolutely did not believe in the validity of those methods), so I didn't like how metaphysical and "touchy-feely" an inner child felt. I'm no longer skeptical of this idea am a much more emotionally liberated person. I often think of my inner child as if it were an active presence in my mind (it feels more effective to do so for me). It took a lot of time time for me to reach that place. I believe that explaining it as a metaphor will get through to people who would otherwise spurn the concept. Metaphor or not, I still want to help the little human that is past me, and I'd love to be able to drink a potion that would let me talk to that twelve year old.

  • To be honest, it is quite complicated now as well with all of the proprietary software
  • For Linux applications that respect XDG? Sure. There are plenty that don't because they either predate that specification, or they just don't care. Linux filesystems are generally much faster at executing reads on many small files, meaning fast search tools like ripgrep and fd make it so I don't really have to care. They'll run through my whole $HOME in 5 seconds flat. There's also stuff like locate, although I don't like maintaining an index. SSDs are so damn fast that I can just rg --hidden --glob '*.toml' 'the_setting_i_want_to_change' ~/ whenever I want.

  • What Android download manager do you recommand ?
  • There's always Termux and whatever you can install there. That sounds silly, but when I download from my phone, I do it using aria2c in Termux. It works great, and everything (AFAIK) is FOSS. zsh + fzf history completion/file finding (<c-T> is a godsend) makes it possible to use a CLI on a phone without going crazy. Only really works well if you're already comfortable with the command line, which is definitely a big if. It works really well for me, but I'm one of those weirdos that doesn't have a graphical file manager installed on their computers.

  • RE: Is Ernest still here?
  • I'm really glad to hear that you're alright. Several skin conditions are effectively autoimmune disorders, so I'm absolutely not surprised that the treatment is rough—anything that affects your immune system is probably going to make you feel like shit. I have no idea if that's the case, but it seems likely. I hope that your procedure goes well, your treatment is effective, and your condition ceases to be a problem for you. Health and wellness always come first.

  • Nuclear weapon factory forced to evacuate as Texas wildfires threaten plant
  • You joke, but using air dropped bombs to put out fires is a tactic that's been used for quite a while. probably not the best thing to do next to a site with nuclear materials on-hand, but it's absolutely been done before.

  • US spacecraft on the moon ‘caught a foot’ and tipped on to side, says Nasa
  • I'm much less worried about human piloted craft. It's very difficult to program complex decision making and discernment. The astronauts present in the first landers will have been intensively trained in how to avoid catastrophe and will likely be able to come up with solutions on the fly if unanticipated things happen. Still dangerous, but hopefully less so.

    It will be much easier to land completely automatically once we have landing pads, radar tracking, and other infrastructure present on the surface. It's just hard to land a robot on an airless moon with a bunch of rocks and hills and shit everywhere.

  • Do you tip for takeout? (How much?)
  • I tip 20% or $5 on takeout orders, whatever is larger (provided nothing goes terribly wrong). I have the means, and I remember how much I fucking hated working in retail. I depend on these people to feed me and I appreciate that they're willing to do it (especially with how poorly they get treated at times). If I can make someone's day better then it's worth it to me.

    That being said, I hate tip culture and wish that the laws in my country around tipping would change. This is getting off topic now (since I think that the people doing takeout orders aren't subject to this), but it's absurd that we let restraunts pay $3.50 an hour if someone is making the rest of the minimum wage in tips. If I tip someone, I want it to be because I really appreciate what they did. I don't want to be paying their wages, they should be receiving a livable wage no matter what. I know that refusing to tip won't change that, so I just go along with it.

  • Has Google’s search results drastically declined for anyone else?
  • I've also said nice things about it, and it's just because I'm happy that I can look shit up again. The results are relevant, the blogspam and listicles get stuck in their own sections that I can safely ignore, and I don't get constantly tracked by Google when I search for random shit. It feels like using Google way back in the day before enshittification.

  • US man sues Powerball lottery after being told $340m win is an error
  • I didn't downvote those posts, but I did feel like the thread was aggressive when it didn't need to be. I'd guess that a flippant/passive aggressive remark like "New to US civil law?" was (rightfully) upsetting to the user who clearly has an understanding of the law here. That user responded in kind and defended their original comment. However, they then kept responding to other users in a fairly aggressive fashion, even when those other users were communicating in alright way.

    I totally get it. I'd be pissed if, after posting a well reasoned and researched comment on Kubernetes, someone responded saying "new to container orchestration?" I try (and sometimes fail) to express the more vulnerable feelings underneath anger online after dealing with my anger in meatspace. I find it results in more productive conversations. It's hard to do that, so I'm not casting aspersions. I think that's probably why people downvoted in this case though. People try to suppress and avoid aggression and conflict because those things are uncomfortable and used to be precursors to actual physical danger. It's just biology and emotions at work.

  • Chemical Found In Cheerios, Quaker Oats May Cause Fertility Issues, Study Suggests: What To Know About Chlormequat
  • Chlormequat is a "plant growth regulator." It prevents the plant from creating a hormone that would otherwise cause the plant's stems to elongate and thin. Falls into the "something else" category, imo.

    Edit: I think that some plant growth regulators are hormones, but not all. I should note that I'm not an expert, I just like to look chemicals up on Wikipedia (and the linked sources) and noticed that a lot of journalists were getting this wrong.

  • Chemical Found In Cheerios, Quaker Oats May Cause Fertility Issues, Study Suggests: What To Know About Chlormequat
  • This is the second time I've seen someone incorrectly refer to chlormequat as a pesticide. It's not a pesticide, it's a chemical that encourages plants to grow thicker stems, which in turn makes harvesting easier.

    I don't say this to defend its use. I just feel that it's important to call it what it is.

  • Stop using gitlab.com for projects - Credit card info required for new registrations
  • Because greedy investors are gullible and want to make money from the jobs they think AI will displace. They don't know that this shit doesn't work like they've been promised. The C-levels at Gitlab want their money (gotta love publicly traded companies), and nobody is listening to the devs who are shouting that AI is great at writing security vulnerabilities or just like, totally nonfunctioning code.

  • InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)BA
    Badabinski @kbin.social
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