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What is your stretching routine in the morning?
  • During the lockdown I originally started doing all the stretching routines from this YouTube vid: https://youtu.be/9X-4dGjcIcQ

    Now, I shortened it to just a few essentials that I do for ~30 secs each

    • Bound Angle
    • Seated cross shin
    • saddle (quads)
    • downward dog (calf)
    • sphinx (ab)
    • frog (inner thigh)
    • standing toe touch (hamstring & back)
  • InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)AM
    AmericanDesi @reddthat.com
    Posts 0
    Comments 5