There's 3 workouts added by default in the app, and one of them are yoga and stretching 🙂 And when you add exercises, you'll get options that are "pre-installed" in the app. Just choose a bounch and start yoga 😊
This looks great! Are there only three workouts in the default install for everyone else? If I add more workouts do those populate to other users in any way?
The app seems nice, but I don't think I'm in the mood to create the session myself. Would be nice if there was an import option to import sessions others created...
I just download youtube yoga videos, compress them a little, and then store them on my phone. I have 4-5 routines saved at any time and if i get bored or just want something new, I add another video. That doesn't answer you question, so do with it what you want.
Not off hand but I'm a big fan of yoga with Kassandra on YouTube. She has some great material for all levels and various times of the day. You could use newpipe and subscribe to her channel without an account. I understand you may want something to track it or journal it instead and in the case of tracking it I have found "habits" to be a great app.
It's email-first, but there is an app you can use to view the workouts. If you select 0 strengthening days and check 'include mobility workouts' you would only see a warmup and cooldown which consist of mostly yoga poses.