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Fiber, lots of.
As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece
Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?
You but 4 a day for a week will lock you right up.
Too much fiber.
This is a myth, every single thing I eat all day has a ton of fiber in it and I have never had a problem. No doctor will recommend limiting your natural fiber in any way
My dude I implore you to test my theory, please do
Did you read my post?
I started just mixing some psyllium husk into my usual water consumption, but that's partially to support my intermittent fasting schedule.