What is something small you can do almost (if not everyday) to improve on yourself?

Pay-it-forward to yourself.

Put out the clothes for tomorrow-you in the evening. Vacuum the living room as a favor for dead-tired-10-oclock-you.

It even works on much longer time scales: Lift weights so old-you don't break a hip and miss taking the grandchildren to the zoo.

Learn how parentheses work.

Shower

Exercise. A little every day will make a huge difference.

Go for a walk, longer is better but even 20 minutes will help.

Eat fermented foods and plenty of fiber to keep your gut micro biome happy. There's increasing evidence that your gut health impacts your mental health.

Get good sleep. Despite it seeming like a waste of time, sleep is the most important part of our health routine, and here we are cutting out one or two or even three hours a night just to please our bosses, basically meaning our jobs won't adapt to our own humanity. For our ability to perceive each others' vocabulary, grasp our feelings, mull over complicated ideas, react to split second surprises in time, and generally be healthy physically, an hour of sleep can spell the difference between having the performance of Alexander the Great and the performance of General Custer, in fact guess which one was infamous for valuing his sleep?

Sleep deprivation is the single most cited factor in why Chernobyl happened, and fate punished us by making sure thirty square kilometers of land will be unusable for ten thousand years. Just think, we'll be in other solar systems before we can step foot in Chernobyl again, all because some bosses somewhere said "I don't care about your circadian rhythms, get in here on the dot without error or you're going to the gulags". The whole "early to bed early to rise" thing is BS and one should know the guy who said it was quite fond of sleeping in.

Create a sleep schedule and stick to it religiously. Drink more water.

Don't be a dick. Just not being a dick everyday is a great improvement and it will make no only yours but everyones lifes better. In todays society this can be a big chalenge so don't be a dick tl anyone, not even to a dick

Stand on one leg whilst brushing your teeth

Respect yourself and accept what achievements you've made and struggles you've overcome. Everybody is fucking amazing and while you shouldn't think you're more important than other people you should acknowledge that your story is unique.

While eating place your utensil down, or the food in your hand like a sandwich, and then chew what’s in your mouth into a smooth paste before swallowing.

This slows down your eating process, correctly prepares the food for maximum absorption by your body, and gives you time to allow the feeling of satiation to develop.

You’ll eat less and naturally lose weight without counting calories.

Sing to yourself. You can have a much wider vocal range with just a little bit of practice. It doesn't have to be anything challenging, even a simple "row row row your boat" is already a nice exercise.
Personally I find it very soothing and it helps me focus when I'm doing something on my own. Plus I love how my voice can sound when I put in a little effort :)

Masturbate 🤷

Meditate even if for only 5 minutes

Floss

Mobility Exercises! Started doing them at work, and most notably I've worked from barely being ablr to touch my toes to almost being able to touch my palms to the floor. I need to work on opening my hips to help with squats now.

Don't push too hard when you poop, or stay on the toilet too long. Your sphincter will thank you.

I’m a bit of an asshole, so whenever I start feeling kinda sad I just let myself cry & try to think about others during that feeling, in the hopes that it’ll make me less of an asshole over time.

Not really something I do everyday, but I definitely allow it when it presents itself.

Make your bed each morning. Your bedroom will look more organized and you will have a nice bed to lie down in at night.

Some kind of sport. It dont have to be competitive/dificult just some exercise. Preferably outside, 150 min per week can make wonders.

find/develop a psyche anchor: a concrete reminder that everything will be okay.

this is specially helpful when times get you to lose your composure.

it doesn't have to be a complex one. and you don't have to find a perfect one in one sitting.

Daydream. Take a few minutes, pace around your place thinking about the things you want to do, not need to do. Its amazing what forcing the time to think can have on action, and the changes that can occur that you didn't think you had time for.