Couch to 5K - Lemmy.CapeBreton
Couch to 5K - Lemmy.CapeBreton
lemmy.capebreton.social /c/c25k
![](https://lemmy.ca/pictrs/image/befa37f1-6c93-4a54-9140-bd9e976a27cb.jpeg?format=webp&thumbnail=256)
Just wanted to share new community I created for anything related to the Couch to 5k running programs & beginner running in general.
What is Couch 2 5k?
The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.
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