Research Identifies Optimal Duration of Everyday Activities for Health Advantages
Research Identifies Optimal Duration of Everyday Activities for Health Advantages
www.theinnovativehorizon.com Research Identifies Optimal Duration of Everyday Activities for Health Advantages
In the age of speed and technology, people mistakenly believe that only hard and strict workouts can be useful for health. The Lancet Public Health, however, presents an enlightening perspective on the matter when it comes to new research. The Power of Small, Everyday Movements A University of Sydne...
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What I got: 10 minutes or less of incidental moderate to vigorous physical activity is probably good for cardiovascular health.
What I wanted: Work is killing us all and we should do less of it. Here are some polices.
box store hiking.
