Gabriel Varga video on being protected wheb throwing (defending while attacking)

https://www.youtube.com/watch?v=EocvPrVWmL0

httpss://yewtu.be/watch?v=EocvPrVWmL0

https://invidious.nerdvpn.de/watch?v=EocvPrVWmL0

https://inv.nadeko.net/watch?v=EocvPrVWmL0

• Keep the non-punching hand covering the head
• Don't swing big/wide
• Tuck your chin, look thru your eyebrows
• Punch with a rhythm. Think speed, not power.
• Think "block while throwing"