Stop Wasting $$$ on Fancy Running Gels: Make Your Own at Home!
Stop Wasting $$$ on Fancy Running Gels: Make Your Own at Home!
- Mix 100 g of Fructose with 200 g of Maltodextrin
- Add a level half teaspoon of pectin, mix
- Measure 200 g boiling water in a separate measuring jug
- Slowly add the water to your powder, mixing with a spoon
- Pour your gel into reusable gel sachets, baby food sachets, or a soft flask
- Refrigerate and consume within 3–5 days