How do you discreetly look at your phone during work?

I know Lemmy is gonna say "stop being addicted to your phone" but like I'm asking this question with more of a like "fuck corporate" attitude. I mean like, just a quick peak at an internet thread, wikipedia, news, memes, etc. Maybe messages or group chats... Just an occasion glance every like 15 minutes or so to keep yourself sane, like a little drip of dopamine to get you through the day, you know.

Or is a smartwatch hidden under long sleeves better?

Or like... is text to voice better? (Like with a hidden earbud hidden under some wigs to listen to the text, while the other ear can still can have awareness of surroundings?)