A healthy way I use

There will be some variations in the vegetables I use for a cooked meal that is usual for me, but more of those are generally the same, you know, some kind of pasta noodles with those, when it is not cut up potato I cook, or quinoa, or rice which is generally brown rice, with the hummus and salsa, and seasonings, I found guacamole without dairy and I can add some of that to it too, once in a while a bit of dried seaweed too.