I wfh and I try to get up an hour before I have to clock in. Most days I end up waking up 10 minutes before I have to clock in and I'm wrecked the whole morning.
For those that struggle, the android app "alarm clock Xtreme" is excellent. You can set tasks you have to do before snoozing. Both maths questions and having to scan a barcode or tag are options.
Combined with the "sonic bomb" alarm clock, it's an extremely effective combination. (For both you and all your neighbours within a few 100m)
I have one of these apps, and they really helped. I taped a QR code to my bathroom door and set the alarm to give me 1min to scan it, which is about the time I need to get up and zombie-walk over there. I thought I would eventually just cheat my way around it, but there really aren't all that many QR codes laying around at my place, and force-killing the app is a bigger hassle than stopping the alarm the regular way. So it stuck, and I'm pretty happy with it.
I used to use one that measures your sleep cycle somehow, and wakes you up when you're in you're most wakeful state within a certain amount of time before your actual alarm is set. So if you set your alarm at 6, but the app sees that you're starting to be in a less restful state at 5:45, it'll make you up at 5:45
I can do math in my sleep. I do remember I had one where you had to mash the escaping snooze button really rapidly, it had a difficulty setting even. Still not enough.
I'm excited, still rocking mine, over a decade old.
I want the colour screen one, but I'm suspicious about the touchscreen design. the best part of the pebble OS is that it uses 4 buttons, because touch works like shit on a tiny screen.