It's weird how much the mind resists this. "No but I have to think about my work/family/friends thing..." No, what if you really considered paying attention to your present moment the most important thing. "But I have to eat" yeah, you don't have to be stationary, it's just that the most important thing is paying attention to your current experience. And so on.

"well nobody would get anything done" we currently have a lot of people getting a lot done all around the world, and most people seem to be pretty unhappy with the world. Maybe if more people prioritize paying attention to the very center of their being as it is before thought, we wouldn't have so many people getting swayed by fear and shallow dopamine rushes.

i mean failure to do this is perfect too but it certainly makes me experience less Suffering when I can keep it up.