Congrats on the progress! Keep it up, slow and steady. When you are in a comfortable weight for you, start lifiting weights (if you havent already). The more muscle you have when growing old, the longer it will take to get weak and frail.
Thanks! For the well wishes, as well as the good advice 😁
Right now, I'm on the exercise bike daily for 1000-1500 km a month and eating MUCH healthier than I've ever done before, which is causing a fast but healthily sustainable weight loss as well as giving me a lot of energy and mental well-being.
When the weight loss starts to plateau, I plan on adding some (mostly upper body) resistance training both to speed it back up (as maintaining muscle burns calories too) and to avoid ending up too scrawny on top compared to the big legs the cycling naturally gives me.
Plus as you say, better to build up some resiliance while I'm still barely middle aged than to have to be REALLY up against it once I approach actually old 😁
Still want to do uni and make a name for myself, achieve some cool things for the world & humanity, but at the same time I feel like just "making the most of it," and try being content just messing around with electronics and FOSS in my free time... But I guess that can just be my back-up if university doesn't pan out.
Dam, at 25 I still felt great. I think it started taking its toll on me every year after that though. 30 onward everything is tiring, it was a good run...