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Don't eat the apple seeds. Their content can turn into cyanide during digestion.
You would need to eat a lot of seeds, estimated over 150, to do harm.
https://curejoy.com/content/are-apple-seeds-poisonous/ https://www.britannica.com/story/can-apple-seeds-kill-you https://www.usatoday.com/story/news/factcheck/2020/08/20/fact-check-apple-seeds-have-cyanide-but-not-enough-kill/3359754001/
No thanks. I eat the whole apple daily.
Same.
So do I - apples generally have very few seeds. I don't eat the stem though.
How else am I supposed to built up a tolerance for cyanide if I don't microdose insignificant amounts daily?
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