6mo ago

Over half of worldwide adults to be overweight or obese by 2050, warns study

11 comments

If you’re an adult who is getting chunky go get a bike. I ride all the time now and i lost like 20 kilos doing it. You won’t regret it, i promise.
- Eh, it's not that simple:
  A systematic review of studies with a minimum of 1-year follow-up (4) suggested that subjects who used exercise alone for weight reduction experienced minimal weight loss.
  It also mentions that you have to exercise for more than an hour every day, expending over 600 kcals, for any significant loss.
  https://pmc.ncbi.nlm.nih.gov/articles/PMC5556592/
  
  But you're still advocating for exercise, right?
Not if the world keeps slipping into fascism
I thought we were all doing the health craze stuff. Wtf boyz! Eat some salad kits!

11 comments