Skip Navigation
Ask Lemmy @lemmy.world Bluetreefrog @lemmy.world

What's your strategy for waking up early without feeling like garbage?

76

You're viewing a single thread.

76 comments

  • Biphasic sleep. One 5 1⁄2-6 hour block over night, one 90 minute siesta before work.

    • I know what biphasic sleep is. But I’m not clear on when you are doing it. Do you get up at like 4 am? For how long?

      Or maybe I just need to know when work starts for you?

      • 6:30am-12pm I am awake
        12pm-1:30pm I am asleep (siesta)
        1:30pm-12:30am/1:00am I am awake
        12:30am/1:00am-6:30am I am asleep

        I work from 2:30pm-10:30pm

76 comments