Solarpunk Sweat Grind of the Day: ARMS 500!!

Solarpunk Strength Syndicate Plan for Today

ARMS 500

Biceps Machine Curls

Set 1: __________ lbs | Reps: 25 ________

Set 2: __________ lbs | Reps: 25 ________

Set 3: __________ lbs | Reps: 25 ________

Set 4: __________ lbs | Reps: 25 ________

Set 5: __________ lbs | Reps: 25 ________

Set 6: __________ lbs | Reps: 25 ________

Set 7: __________ lbs | Reps: 25 ________

Set 8: __________ lbs | Reps: 25 ________

Set 9: __________ lbs | Reps: 25 ________

Set 10: __________ lbs | Reps: 25 ________

Set 11: __________ lbs | Reps: 25 ________

Set 12: __________ lbs | Reps: 25 ________

Set 13: __________ lbs | Reps: 25 ________

Set 14: __________ lbs | Reps: 25 ________

Set 15: __________ lbs | Reps: 25 ________

Set 16: __________ lbs | Reps: 25 ________

Set 17: __________ lbs | Reps: 25 ________

Set 18: __________ lbs | Reps: 25 ________

Set 19: __________ lbs | Reps: 25 ________

Set 20: __________ lbs | Reps: 25 ________

Triceps Pushdown (Cable or Machine)

Set 1: __________ lbs | Reps: 25 ________

Set 2: __________ lbs | Reps: 25 ________

Set 3: __________ lbs | Reps: 25 ________

Set 4: __________ lbs | Reps: 25 ________

Set 5: __________ lbs | Reps: 25 ________

Set 6: __________ lbs | Reps: 25 ________

Set 7: __________ lbs | Reps: 25 ________

Set 8: __________ lbs | Reps: 25 ________

Set 9: __________ lbs | Reps: 25 ________

Set 10: __________ lbs | Reps: 25 ________

Set 11: __________ lbs | Reps: 25 ________

Set 12: __________ lbs | Reps: 25 ________

Set 13: __________ lbs | Reps: 25 ________

Set 14: __________ lbs | Reps: 25 ________

Set 15: __________ lbs | Reps: 25 ________

Set 16: __________ lbs | Reps: 25 ________

Set 17: __________ lbs | Reps: 25 ________

Set 18: __________ lbs | Reps: 25 ________

Set 19: __________ lbs | Reps: 25 ________

Set 20: __________ lbs | Reps: 25 ________

Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.