MY BEARS, 1 MINUTE OF EXERCISE IS BETTER THAN NO MINUTES OF EXERCISE.

Every little counts, especially if you make it a routine part of your day.

Even on days that I can't get a workout in, I'll throw a few pull-ups in on my bar just for good measure. Sometimes I'll do half a workout. Sometimes I'll just do a quick set before I leave the house.

Every little bit helps. No excuses not to move your body for a minute per day. You'd be surprised how far it goes.