MY BEARS, 1 MINUTE OF EXERCISE IS BETTER THAN NO MINUTES OF EXERCISE.
MY BEARS, 1 MINUTE OF EXERCISE IS BETTER THAN NO MINUTES OF EXERCISE.
![the background blur](https://hexbear.net/pictrs/image/20212a90-6417-43da-a248-3d9c8070a33f.jpeg?thumbnail=256&format=webp)
![](https://hexbear.net/pictrs/image/20212a90-6417-43da-a248-3d9c8070a33f.jpeg?thumbnail=1024&format=webp)
Every little counts, especially if you make it a routine part of your day.
Even on days that I can't get a workout in, I'll throw a few pull-ups in on my bar just for good measure. Sometimes I'll do half a workout. Sometimes I'll just do a quick set before I leave the house.
Every little bit helps. No excuses not to move your body for a minute per day. You'd be surprised how far it goes.
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