Been there... Last night, in fact. Sleep timer went off, quarter to eleven. Just took about an hour to download gow: ragnarok on pc, had half an hour playing. "Ok, just a few minutes..."
3am this morning... "Ok, I'm now impaired enough that I'm fucking fights up... Better go to bed."
Yeah or maybe you’re just trying to wind down doing something online whatever no one’s business to be fair. There’s having the energy to have a thoughtful conversation and then there’s watching a video or whatever. They’re not equal. And you don’t owe anyone your time anyway.