Rate my Dinner

-The salmon was reduced and had bones in them, so the way I ate it was to eat small sections so I don't damage my mouth. And luckily there was only bones on the spine.
-The peas were frozen nothing special just needed some green on the plate. And probably contains some good nutrience I need and don't know of. And when their cooked well they taste very good.
-The rice is Brown Basmati Rice that I found in my cupboard as the carbohydrates instead of bread, I had it plain because I hadn't had it before, I used 1 3rd of a (literal) cup and the same amount of water to boil it on the hob.
-And the drink is instant decaffeinated coffee, black with no sugar.
Overall a balanced meal would eat again and I hope to find more reduced fish to eat because I can keep on eating healthily and lose weight and have better muscles aswell, the cooking time was around 20 minutes and everything was boiled so there's no added fats. (Also a nice and compact dish, I like that)