Well, I had a blood test because I was having heart palpitations and under extreme stress, so not exactly “just collapsed”. But they found I have hypothyroidism, and life’s much better and much easier with the medication.
Turns out you’re not supposed to feel tired after doing nothing, sleep 12 hours, then wake up tired…
Annoyingly this must’ve been an issue for years, but I was raised to “shut up and get on with it”, and told the problem was that I’m “just lazy” :/
Mine was noticed because I have a multinodular goider. I asked about potential issues with it a couple times over the years and was always told I just needed to lose weight till the doctor finally noticed it in my early 20s. Who knew it was a lot easier to be active and control your appetite when your metabolism is actually working and you don't feel like you always wanna crawl into bed?
You normally will get it after puberty, pregnancy, or menopause(at least with what I have, which is hashimotos thyroiditis, an autoimmune disease. Not sure about others) so, if it's similar you likely developed it during puberty like myself and didn't realize it or notice the changes because you assumed it was normal.
This was me except it was narcolepsy. Which isn’t as fun because it’s incurable and also largely untreatable. Most medications and aids are supportive, not corrective.
This was vitamin D for me... When I finally got checked I was at a 6... The lowest you're supposed to go is like 40. I could hardly chew food I was so exhausted. Winter is still hard for me, but I take a crap load of vitamin D and it helps a bit
I know this exact experience. During university, I think I tested down asking 9ng/dL. My digestive tract nearly stopped. It was awful. Having ADHD, I sometimes forget to take my vitamin D for extended periods, which, while not as severe now that I'm close to the equator, does exacerbate everything.
That's basically what therapy is. The lack of vitamin is the damage you received in your childhood that you just thought was normal.
Then you actually recount the experience to a therapist and they tell you how not normal that is and help you to recognize the fact that you had to go through that without support and that the way you are is because you had to cope to support yourself to survive when no one else was there for you.
Once you know it then you can tell all your friends and get them to awe at your seemingly inhuman perseverance.
Therapy might help with the childhood trauma but it imparts the poverty trauma.
Which one is better depends on the build you're going for and whether you want to recruit all companions and get the true ending or are fine with the neutral.
For me this was ADHD meds. I was always lacking, but ever since I self-prescribed darknet amphetamines I'm much happier. Therapy wasn't shit for me, I'm glad it helps others but I never had any trauma and I feel like it's too over-prescribed instead of drugs that fix the issue.
It's hard to know this by yourself. I'm assuming you've been through the process but I wouldn't want others to assume they could self-assess this at all - it's not possible.
and I feel like it's too over-prescribed instead of drugs that fix the issue.
I think generally the sentiment is that america over-relies on drugs to fix mental health problems. But I can understand that if you have a chemical imbalance or need drugs that it would seem like there are a lot of hoops to jump through before you get there.
That last paragraph. It just shows that your therapist sucks. Or you aren't doing therapy right. But oh my, I'm sure you're now walking around telling everyone how therapy saved you and how they all should do it to.
Sorta but also as bad as insurance is, if you have any and go to the ER, an ambulance ride and an ER visit are generally flat rate and not an absurd amount of money. It all goes downhill once you’re fully hospitalized.
Magnesium for me. I don’t know why but it makes my brain work better. I feel horribly anxious, depressed, and intolerant of others when I forget to take it for more than three days or so.
It changed my life, seriously. I mentioned it to my doctor with one of her residents present. The resident had recently finished a psych rotation and said that she learned that most people are deficient.
My wife started giving me her electrolyte mix and feeding me sardines everyday and I can't tell you how much better I feel
It has magnesium in it, but I think it's the particular form of potassium in it that's hitting my deficiency. It tastes like potatoes and it's.... I guess it's not bad. Like drinking starch water.
Shout-out to my wife who i'd probably whither away and die without.
Fun site I just showed my partner. He's been having ADHD flair up, insomnia, twitching and loss of appetite. For me, it helps regulate stress and anxiety. Low magnesium levels are so common. The world could be a better place if our bodies actually received/processed what we need to thrive.
It was folic acid for me. Turns out me and my family don't get the full affect of vitamins or medicines. After some genetic testing we are all taking it and are all feeling a lot better and our meds are actually working.
It's nuts how simple it was to turn us all around.
D has got to be one of the easiest to take. No side effects unless you take a stupid amount. Generally pretty cheap for a large quantity. Numerous studies have linked vitamin D intake to reduced death from all causes. Of course there are some that discount that effect, but it’s not gonna hurt if you do take it. Might want to give it a shot if you aren’t already.
I just started eating more greens and drinking whole milk, as suggested by my doctor because it was just a slight deficiency. I just haven't been to the doctor since to see if it's helping.
I take a lot of vitamin D, like up to 10,000 IU per day. It’s on the direction of a doctor and my levels get checked several times per year. They (pcp and specialist) never told me to reduce it and afaik it’s caused no problems.
Prescribed meth that allows me to wake up every morning not feeling like a hot bag of ass and let's me follow my to do list somewhat easily for most of the morning and afternoon without wanting to take naps every couple hours for me.